Returning to my preferred fitness level and healthy eating habits, dragging my inner junk food lover kicking and screaming the whole way!! Follow or not, I'm here for inspiration, ventilation, and becoming myself again!

Our view at lunch. After hurricane Katrina so many wonderful oak trees were destroyed. An amazing artist brought these trees back to life and beauty with his carvings, like this beautiful angel blessing my birthday view over Bay St. Louis. Marlin Miller has given us a blessing from the disaster that devastated our coast nearly 9 years ago. We are still rebuilding our coast; with views of empty stretches of land still vacant from Katrina’s wrath it is wonderful to be reminded of the beauty that is still to come.

Our view at lunch. After hurricane Katrina so many wonderful oak trees were destroyed. An amazing artist brought these trees back to life and beauty with his carvings, like this beautiful angel blessing my birthday view over Bay St. Louis. Marlin Miller has given us a blessing from the disaster that devastated our coast nearly 9 years ago. We are still rebuilding our coast; with views of empty stretches of land still vacant from Katrina’s wrath it is wonderful to be reminded of the beauty that is still to come.

What a great idea! #Repost from @tryabouttime
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As you know we donate to Operation Troop Appreciation to support our soldiers overseas.
Now until July 31st we are accepting sock donations for them.
Anyone who donates will receive a special gift from us here at SDC Nutrition. Follow specifics on photoπŸ˜†
*** the smallest gifts sometimes have the largest impact*** Share this post with #AboutTime2donate and a few lucky winners will win our AboutTime knee highs

What a great idea! #Repost from @tryabouttime —- As you know we donate to Operation Troop Appreciation to support our soldiers overseas.
Now until July 31st we are accepting sock donations for them.
Anyone who donates will receive a special gift from us here at SDC Nutrition. Follow specifics on photoπŸ˜†
*** the smallest gifts sometimes have the largest impact*** Share this post with #AboutTime2donate and a few lucky winners will win our AboutTime knee highs

So true! We live in a world filled with negativity which has created self doubt and limited confidence. Let us not judge those who are different but love them for their differences. Build others up instead of tearing them down, regardless of size, color, gender, beliefs, sexual orientation. 
We are all the same in the inside! #lovelife #loveyou #love #lovenothate #beyou #nomorehate #positive #fitforlife #fitmom #shapeupshenanigans #southms #msgulfcoast #southerngirl

So true! We live in a world filled with negativity which has created self doubt and limited confidence. Let us not judge those who are different but love them for their differences. Build others up instead of tearing them down, regardless of size, color, gender, beliefs, sexual orientation.
We are all the same in the inside! #lovelife #loveyou #love #lovenothate #beyou #nomorehate #positive #fitforlife #fitmom #shapeupshenanigans #southms #msgulfcoast #southerngirl

Yup, still going strong! 16 weeks out from my second spartan sprint. Starting the 8 week spartan training tomorrow. just enough time to do it twice! #spartanchick #spartanstrong #spartanrace

Yup, still going strong! 16 weeks out from my second spartan sprint. Starting the 8 week spartan training tomorrow. just enough time to do it twice! #spartanchick #spartanstrong #spartanrace

Sunset in Gulfport 4th of July 2014 looking towards Jones Park #independenceday #southms #msgulfcoast #gulfportms #msmodern #jonespark

Sunset in Gulfport 4th of July 2014 looking towards Jones Park #independenceday #southms #msgulfcoast #gulfportms #msmodern #jonespark

#4th #happyfourthofjuly #independenceday

#4th #happyfourthofjuly #independenceday

Located in Long Beach across for the Holiday Inn!  #fullmoom #paddleshack #longbeachms #bonfire #drumming #drumcircle #bellydancing #southms #msgulfcoast #msmodern

Located in Long Beach across for the Holiday Inn! #fullmoom #paddleshack #longbeachms #bonfire #drumming #drumcircle #bellydancing #southms #msgulfcoast #msmodern

@chwaymel you in?             #repost from @laurasykora  
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Are you ready to spend the month of July balancing on your hands and arms? Then join @beachyogagirl, @kinoyoga and I for the #IndependenceARMy challenge sponsored by @glyderapparel. This challenge is open to all levels… Beginner and advanced options will be given. 🌟 Starts July 1st!

1⃣ Repost this and tag a friend to join you!
2⃣ Make sure to follow all 3 of us plus our sponsor… @beachyogagirl @kinoyoga @laurasykora @glyderapparel
3⃣ Post a picture or a video for each day’s pose and tag us. 🌟 Get ready to fly with us! 🌟

@chwaymel you in? #repost from @laurasykora —- Are you ready to spend the month of July balancing on your hands and arms? Then join @beachyogagirl, @kinoyoga and I for the #IndependenceARMy challenge sponsored by @glyderapparel. This challenge is open to all levels… Beginner and advanced options will be given. 🌟 Starts July 1st!

1⃣ Repost this and tag a friend to join you!
2⃣ Make sure to follow all 3 of us plus our sponsor… @beachyogagirl @kinoyoga @laurasykora @glyderapparel
3⃣ Post a picture or a video for each day’s pose and tag us. 🌟 Get ready to fly with us! 🌟

Peanut butter & Turkey bacon rice cakes! I can’t wait for breakfast! #ricecakes #skratchlabs #fitmom #cyclingfood #cycling #runner #eatallthefood #shenanigans #shapeupshenanigans #ocr #spartanchick #ocrtraining #spartanstrong

Peanut butter & Turkey bacon rice cakes! I can’t wait for breakfast! #ricecakes #skratchlabs #fitmom #cyclingfood #cycling #runner #eatallthefood #shenanigans #shapeupshenanigans #ocr #spartanchick #ocrtraining #spartanstrong

Sailing adventures with JM & D! Shenanigans included:
1. Slamming my wrist in the mainsheet rigging & traveler. I’m sure the bruise will be a pretty one       2. cut my thumb on a shrimp tail.😐                                          3. Wind flipped me backwards over the hull while fixing the jib sail πŸ’¨β›΅οΈ.                                   4. Rudder cams were broke so I sailed the entire day with the rudders half way up, which is really hard and I don’t recommend it. πŸ’ͺ                                                    Outcome of today’s sailing adventure?  AMAZING! 😍#ILoveSailing #sailing #southms #msgulfcoast #gulfsailing #hobiecat

Sailing adventures with JM & D! Shenanigans included:
1. Slamming my wrist in the mainsheet rigging & traveler. I’m sure the bruise will be a pretty one 2. cut my thumb on a shrimp tail.😐 3. Wind flipped me backwards over the hull while fixing the jib sail πŸ’¨β›΅οΈ. 4. Rudder cams were broke so I sailed the entire day with the rudders half way up, which is really hard and I don’t recommend it. πŸ’ͺ Outcome of today’s sailing adventure? AMAZING! 😍#ILoveSailing #sailing #southms #msgulfcoast #gulfsailing #hobiecat